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Mind Body Counseling & Fitness.
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Counseling

Who says therapy has 

to be in an office?  

 

  • Create a plan…
  • Create a schedule…
  • Set goals..
  • Make the Change…  

Nutrition

Your food choices affect your mood and mental health!  Maintain a healthy mind and body and reduce the risk of developing diseases. 

Physical Health

Get a workout tailored to your body and needs! Working out reduces anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

Social Relationships

Do you hibernate because there isn’t enough time in the day or because you are too tired to make plans with friends? Are you going to remember going to sleep early, or having a great night out with your best friend?

 

Occupational Stress

Do you live to work or work to live?   Find balance and release stress in a healthy way. 

 

Spirituality...Be Mindful

Do you stop to smell the flowers?  Learn to be more mindful of the little things in life.  Appreciate what you have.