Hi!
I’m Kara,
“Licensed Professional Counselor (LPC) & Certified Personal Trainer in Mountainside,
New Jersey.As a counselor, personal trainer, and fitness nutrition specialist,
I am uniquely qualified to help you find lasting solutions to your emotional problems
and work with you to optimize your physical health.
Counseling
Who says therapy has to be in an office? Create a plan... Create a schedule... Set goals.. Make the Change...
Nutrition
Your food choices affect your mood and mental health! Maintain a healthy mind and body and reduce.
Physical Health
Get a workout tailored to your body and needs! Working out reduces anxiety, depression, and negative mood.
Social Relationships
Do you hibernate because there isn't enough time in the day or because you are too tired?
Occupational Stress
Do you live to work or work to live? Find balance and release stress in a healthy way.
Spirituality...Be Mindful
Do you stop to smell the flowers? Learn to be more mindful of the little things in life. Appreciate what you have.
My approach to counseling embodies whole person health — I focus on both mind + body wellness for optimal well being.
Symptoms of anxiety and depression can be a consequence of our lifestyles, and it is crucial to examine areas such as
exercise, nutrition, sleep, relationships, & other lifestyle habits.
My approach to counseling embodies whole person health — I focus on both mind + body wellness for optimal well being. Symptoms of anxiety and depression can be a consequence of our lifestyles, and it is crucial to examine areas such as exercise, nutrition, sleep, relationships, & other lifestyle habits. I am passionate about helping people feel good about themselves and giving them the necessary tools to lead a happier, more fulfilling life. Through empathic listening, focusing on strengths, and facilitating behavior change, we will develop a plan to help you achieve your personal and professional goals.Challenges such as anxiety, depression, relationship conflict, and poor self-esteem,can worsen over time, and have a dramatic effect on your emotional wellness and physical health. These emotional experiences can impact our ability to achieve the goals of change we have set for ourselves.
My approach to counseling embodies whole person health — I focus on both mind + body wellness for optimal well being. Symptoms of anxiety and depression can be a consequence of our lifestyles, and it is crucial to examine areas such as exercise, nutrition, sleep, relationships, & other lifestyle habits. I am passionate about helping people feel good about themselves and giving them the necessary tools to lead a happier, more fulfilling life. Through empathic listening, focusing on strengths, and facilitating behavior change, we will develop a plan to help you achieve your personal and professional goals.Challenges such as anxiety, depression, relationship conflict, and poor self-esteem,can worsen over time, and have a dramatic effect on your emotional wellness and physical health. These emotional experiences can impact our ability to achieve the goals of change we have set for ourselves.
Our Mission
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever.
Our Vision
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever.
Our Message
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever.
